FUNCTIONAL TRAINING WORKSHOP

This workshop presents information on how athletes (youth and adult) can train to perform at the highest level with the lowest risk of injury.

You will learn research-based concepts, methods, exercises, and programs that maximize athletes' movements in competition for soccer, basketball, football, baseball, softball, volleyball, and tennis.

A review of exercise progressions will be covered for lower body, core, upper body, and ultimately total body, to give athletes better balance, proprioception, stability, strength, and power they need for excelling in their sports.

Ages:	Open to all ages
Fee:	Free
Program Dates:	TBA
Time:	TBA
Online Registration:	TBA
Locations:	North Wayside Sports and Recreation Center 9551 N. Wayside Drive, 77028
Information:	832.395.7039

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YOUTH ATHLETIC TRAINING

The Youth Athletic Training for Sports Camp is a 1-week program focused on preparing young athletes 13 – 17 years old for the demands of their sport practice and competition, as well as providing the tools needed to help them perform at a higher athletic level.

Each athlete will be provided instruction on proper warm-up, strength training, cardiovascular endurance, flexibility, explosive speed, mobility, agility, and sport-specific techniques. Each session will have a different focus to provide the athlete with important variation of training stimulus and participation in a variety of sports, such as basketball, soccer, football, baseball, tennis, and aquatics. Each day the athlete will work through a training program that will take them through a progressive warm-up, movement work, strength training, cool-down, and flexibility training.

Ages:	13 - 17
Fee:	Free
Program Dates:	TBA
Time:	TBA
Online Registration:	TBA
Locations:	North Wayside Sports and Recreation Center 9551 N. Wayside Drive, 77028
Information:	832.395.7039

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WALKING PROGRAM

Men and women are invited to join us at the North Wayside Sports and Recreation Center for light walking exercise that will burn fat and improve your cardiovascular endurance. The program is designed to safely enhance health for adults that enjoy walking and social camaraderie. Free!

Ages:	Adults 18 and older
Fee:	Free
Program Dates:	Mon., Wed. & Fri.
Time:	8:15 a.m. – 9:45 a.m.
Locations:	North Wayside Sports and Recreation Center 9551 N. Wayside Drive, 77028
Information:	713.633.0281
Registration:	https://anc.apm.activecommunities.com/houstonparks/home?onlineSiteId=0&from_original_cui=true

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SENIOR FIT CLASS

A group fitness class for individuals 55 and older to develop strength, flexibility, and cardiovascular endurance in a friendly and social environment. Free.

This class will be held Tuesday and Thursday mornings 9:00 a.m. - 10:00 a.m.

Ages:	Adults 55 and older
Fee:	Free
Program Dates:	Tue & Thu
Time:	9:00 a.m. – 10:00 a.m.
Locations:	North Wayside Sports and Recreation Center 9551 N. Wayside Drive, 77028
Information:	713.633.0281
Registration:	https://anc.apm.activecommunities.com/houstonparks/home?onlineSiteId=0&from_original_cui=true

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