ADULT WHEELCHAIR BASKETBALL
Weekly practice and play are offered throughout the year and are open for registered players ages 16 and up. Motorized chairs are not allowed in the game, but sports chairs are available for check out.
5 on 5 open play on Mondays and Wednesdays April through May 2023
| Ages: |
16+ |
| Registration: |
Required |
| Program Dates: |
Aug. 2023 – Apr. 2024 |
| Time: |
Mon., 6:00 p.m. - 9:00 p.m.
Wed., 7:00 p.m. - 9:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
hannah.walker@houstontx.gov |
YOUTH WHEELCHAIR BASKETBALL
TIRR Memorial Hermann Junior Hotwheels Basketball team practices on Tuesday nights through March 2015. This youth basketball program accepts any school-aged players with physical disabilities that are interested in wheelchair basketball, either competitively or recreationally.
| Ages: |
10 - older |
| Registration: |
Required |
| Program Dates: |
Aug. 2023 – Apr. 2024 |
| Time: |
Tue., 6:00 p.m. - 9:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
713.797.5928
ava.skrabanek@memorialhermann.org |
POWER SOCCER
Power Soccer is the fastest growing sport for wheelchair users. Power Soccer is the first team sport designed specifically for power wheelchair users. It combines the skill of the wheelchair user with the speed and power of the chair itself, to participate in an extremely challenging game similar to soccer. All ages and abilities welcome!
| Ages: |
All Ages |
| Registration: |
Required |
| Program Dates: |
Aug. 2023 – Apr. 2024 |
| Time: |
11:00 a.m. - 1:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
charles.french@houstontx.gov |
BOCCIA BALL
Boccia (pronounced 'Bot-cha') is a Paralympic sport introduced in 1984. Boccia is played indoors on a flat, smooth surface by either individuals or teams. The game consists of athletes throwing, kicking, or using a ramp to propel a ball onto the court to get as close as possible to a 'jack' ball. Boccia is designed specifically for athletes with a disability affecting locomotor function.
| Ages: |
All Ages |
| Registration: |
Required; On-Site |
| Program Dates: |
Mondays, May 2024 – Aug 2024 |
| Time: |
Mon., 12:00 p.m. - 2:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
charles.french@houstontx.gov |
AIR RIFLES
Paralympic shooting practice and competition is open to all athletes with physical disabilities. Shooting matches will consist of athletes of the same gender with similar disabilities competing against each other, either individually or as a team.
| Ages: |
All Ages |
| Registration: |
Required; On-site |
| Program Dates: |
Oct. – Dec. 2024 |
| Time: |
Wed., 1:00 p.m. - 3:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
charles.french@houstontx.gov |
TABLE TENNIS
The Paralympic table tennis competition is open to all athletes with physical disabilities, including amputation/limb loss, spinal cord injury, wheelchair users, and citizens who have struggled from cerebral palsy complications, stroke, and brain injuries. The same quick technique and finesse are apparent in athletes' games from various disability categories, including men and women competitions, either individually or team style. Join us to become a table tennis Paralympian!
| Ages: |
All Ages |
| Registration: |
Required; On-site |
| Program Dates: |
Wednesdays, May 2024 – Aug 2024 |
| Time: |
Wed., 1:00 p.m. – 3:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
nolan.griffin@houstontx.gov |
WHEELCHAIR TENNIS
The Metropolitan Multi-Service Center includes two outdoor wheelchair-accessible lighted tennis courts. Priority use of these courts is given for adaptive and wheelchair tennis.
Programs for experienced wheelchair competitors as well as beginners are offered at the Metropolitan Multi-Service Center.
| Ages: |
All Ages |
| Registration: |
Required; On-site |
| Program Dates: |
May 2024 – Aug 2024
Thursdays 7 p.m. - 9 p.m. – All Levels
Fridays 6 p.m. - 8 p.m. – Youth Wheelchair Tennis
Saturdays 6 p.m. - 8 p.m. – All Levels
Sundays 9 a.m. - 11 a.m. – All Levels
|
| Time: |
Thu., 6:00 p.m. – 10:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
nolan.griffin@houstontx.gov |
HOUSTON AREA PARKINSON SOCIETY
The Houston Area Parkinson Society's mission is to improve the quality of life for people with Parkinson's through services, education, and advocacy. This society provides numerous programs and services for the Parkinson's community. Each week, HAPS provides 34 free therapies, including physical, occupational, speech, water, Tai Chi, and more. The therapy groups provided are available for individuals and caregivers who live with Parkinson's to share their experiences in a warm, friendly environment. In addition, HAPS offers free transportation services to and from therapy sites and physician visits. Social services and educational programs are also available.
FRIENDS OF THE PARK
The Friends of the Park Council at MMSC serves to support the staff and programs of HPARD’s Adaptive Recreation section. They also help communicate the vision, goals and services of the program to constituent communities and provide a forum for program ideas and services.
The Friends of the Park Council at MMSC meets the second Tuesday of every month.
| Date: |
3rd Tues of every month |
| Time: |
4:30 p.m. - 6:00 p.m. |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
charles.french@houstontx.gov |
ACCESSIBLE FITNESS CENTER
The Metropolitan Multi-Service Fitness Center is specifically designed to be used by adults with a physically disability including visually impaired and blind who are able to function independently.
The facility is equipped with wheelchair accessible upper body weight equipment along with cardio machines to get your heart pumping. Pre-registration and a safety briefing are required before using this facility.
| Ages: |
16 – older |
| Registration: |
Required |
| Time: |
Mon. - Fri., 7:00 a.m. - 7:00 p.m. |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
charles.french@houstontx.gov |
TABATA TUESDAY
Tabata is a form of high intensity interval training (HIIT) that involves 20 second bursts of activity followed by 10 seconds of rest. Traditionally you repeat this 20-10 format for 8 rounds for any given activity/exercise. Tabata Tuesday at the MMSC offers a fun and accessible environment utilizing various forms of adapted exercise including rowing, ski ergs, battle ropes, sled pushes/pulls, slam balls, among others. Independent functioning skills required. Exercise modifications available as needed.
| Ages: |
Adult 16+ |
| Registration: |
Required; On-Site |
| Program Dates: |
Tuesdays, May 2024 – Jun 2024 |
| Time: |
Tue., 1:00 p.m. - 2:00 p.m.
|
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
hannah.walker@houstontx.gov |
INDOOR POOL
The MMSC pool provides a great environment for people with disabilities to exercise. The 5-lane, 25-yard heated pool is fully accessible and is equipped with a zero depth entry ramp, hand rails, and 3 chair lifts. Changing and shower facilities are available adjacent to the pool area.
Participants are required to have independent functioning mobility skills or bring an adult attendant to assist.
| Ages: |
Youth and Adult |
| Registration: |
Required; On-Site |
| Program Dates: |
Year-round |
| Time: |
Mon. - Fri., 9:00 a.m. - 7:00 p.m. (closed 2:00 - 3:30 p.m.)
Mon. - Fri., 3:30 p.m. - 7:00 p.m. (closed 2:00 - 3:30 p.m.)
Fri., 9:00 a.m. - 3:00 p.m.
|
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
charles.french@houstontx.gov |
DANCE FIT
Dance Fit is a fitness class with a dance element using easy to follow routines to up to date chart music. Dance Fit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises. Moves can be adapted to fit your needs. Routines accessible for wheelchair uses as well as those standing.
| Ages: |
All Ages |
| Registration: |
Required; On-Site |
| Program Dates: |
Thursdays, May 2024 – Jun 2024 |
| Time: |
Thu., 1:00 p.m. - 2:00 p.m.
|
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
nolan.griffin@houstontx.gov |
WHEELCHAIR RUGBY
Wheelchair Rugby is a mixed team sport for male and female athletes with a physical disability. It combines elements of rugby, basketball and handball. Players compete in teams of four to carry the ball across the opposing team's goal line. Contact between wheelchairs is permitted, and is in fact an integral part of the sport as players use their chairs to crash, block and hold opponents.
| Ages: |
Youth & Adults |
| Registration: |
Required; On-Site |
| Program Dates: |
Thursdays, May 2024 – Aug 2024 |
| Time: |
Thu. 6:00 p.m. - 8:00 p.m.
|
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
charles.french@houstontx.gov |
ADAPTIVE PICKLEBALL
Adaptive Pickleball is FREE and welcoming to all players from beginner to advanced. Coaches are on the court to help teach people how to play and share competitive playing strategies. All equipment is provided from sport chairs to paddles to balls. Interested players just need to be ready to be active and have lots of fun. Pickleball is a mix of tennis and ping-pong. The rules are simple, and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for athletic players.
| Ages: |
All Ages |
| Registration: |
Required; On-Site |
| Program Dates: |
Tuesday, 8 a.m. - 12 p.m.
Fridays, 8 a.m. - 12 p.m. |
| Time: |
Varies |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
charles.french@houstontx.gov |
YOUTH SPORTS NIGHT
Open gym for youth participants with a physical disability. Kids will enjoy a different adaptive sport every Tuesday night. Come ready to try new things, engage different muscle groups and explore possibilites.
| Ages: |
All Ages |
| Registration: |
Required; On-Site |
| Program Dates: |
May 2024 – Aug 2024 |
| Time: |
Tuesday, 6:00 p.m. - 8:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
hannah.walker@houstontx.gov |
> HPARD > Adaptive Sports and Recreation
