Adult Water Fitness Classes

Cool off this summer with FREE water fitness classes! Water fitness is a great exercise for any age, any fitness level, and any body type. No fee is charged. (Water Fitness Classes Flier)

All enrollments are filled on a “first come, first served” basis. Register online at https://apm.activecommunities.com/houstonparks/Home or at the pool site. Classes are limited to a maximum of 20 participants per class at most pool sites. Aqua shoes, a towel, and a plastic bottle of water are recommended. 

Dates: June 16 – August 8, 2015
Class Days: Tuesday & Thursday, Wednesday & Friday
Time: Varies by Site (See below)
Information: 832.395.7274
Online Registration: www.houstonparks.org (Click on Aquatics section)

WATER FITNESS LOCATION

Pool Location Day Time Class
Agnes Moffitt 10645 Hammerly, 77043 W & F 7:00-7:50 pm Adult Circuit Water Fitness
Finnigan 4900 Providence, 77020 S 1:00-1:50 pm Adult Circuit Water Fitness
Hobart Taylor 8100 Kenton, 77028 W & F 7:10-8:00 pm Aqua Zumba
Jud. Robinson Sr. 1422 Ledwicke, 77029 W & F 10:00-10:50 pm Adult Circuit Water Fitness
MacGregor 5225 Calhoun, 77021 T & Th 9:00-10:00 am Adult Circuit Water Fitness
MacGregor 5225 Calhoun, 77021 W & F 7:00-8:00 pm Aqua Zumba
Mason 541 South 75th, 77023 W & F 5:00-5:50 pm Adult Circuit Water Fitness
Sunnyside 3502 Bellfort, 77045 T - F 5:00-5:50 pm  Silver Spash
TC Jester 4205 T.C. Jester, 77018 T & Th 7:10-8:00 pm Adult Aquatic Dance
Townwood 3403 Simsbrook, 77051 T - F 7:10-8:00 pm Adult Circuit Water Fitness
Westbury 10605 Mullins, 77096 T 6:30-7:30 pm Adult Hydro Fitness Power Training
Westbury 10605 Mullins, 77096 Th 6:30-7:30 pm  Aqua Zumba
Windsor Village 14441 Croquet, 77085 T & Th 7:10-8:00 pm Aqua Zumba
Tidwell 9720 Spaulding, 77016  T & Th 10:00-11:00 am Adult Circuit Water Fitness

CLASS DESCRIPTIONS

Adult Circuit Water Fitness: A combination of cardio, strength training, and flexibility that takes you through a series of stations using effective circuit training principles and the latest aquatic equipment for a total body workout. Intensity: light to moderate.
Adult Hydro Fitness Power Training: An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, balance/core training, martial arts, and plyometrics. It’s a great way to improve your cardiovascular conditioning, muscular strength, and endurance with minimal stress on your joints. Loud, rocking music is a part of the workout. Also, recommended as a great form of cross training. Intensity: moderate to hard.
Silver Splash: A water fitness class for mature adults to gently stretch, flex, tone, and socialize in shallow water. Intensity: light.

Adult Aquatic Dance: A combination of cardio, strength training, and flexibility using dance technique and rhythm to evoke creativity and focus. This is a total body workout.
Intensity: low to moderate