Adult Water Fitness Classes
Cool off this summer with FREE water fitness classes! Water fitness is a great exercise for any age, any fitness level, and any body type. No fee is charged. (Water Fitness Classes Flier)
All enrollments are filled on a “first come, first served” basis. Register online at https://apm.activecommunities.com/houstonparks/Home or at the pool site. Classes are limited to a maximum of 20 participants per class at most pool sites. Aqua shoes, a towel, and a plastic bottle of water are recommended.
|Dates:||June 16 – August 8, 2015|
|Class Days:||Tuesday & Thursday, Wednesday & Friday|
|Time:||Varies by Site (See below)|
|Online Registration:||www.houstonparks.org (Click on Aquatics section)|
WATER FITNESS LOCATION
|Agnes Moffitt||10645 Hammerly, 77043||W & F||7:00-7:50 pm||Adult Circuit Water Fitness|
|Finnigan||4900 Providence, 77020||S||1:00-1:50 pm||Adult Circuit Water Fitness|
|Hobart Taylor||8100 Kenton, 77028||W & F||7:10-8:00 pm||Aqua Zumba|
|Jud. Robinson Sr.||1422 Ledwicke, 77029||W & F||10:00-10:50 pm||Adult Circuit Water Fitness|
|MacGregor||5225 Calhoun, 77021||T & Th||9:00-10:00 am||Adult Circuit Water Fitness|
|MacGregor||5225 Calhoun, 77021||W & F||7:00-8:00 pm||Aqua Zumba|
|Mason||541 South 75th, 77023||W & F||5:00-5:50 pm||Adult Circuit Water Fitness|
|Sunnyside||3502 Bellfort, 77045||T - F||5:00-5:50 pm||Silver Spash|
|TC Jester||4205 T.C. Jester, 77018||T & Th||7:10-8:00 pm||Adult Aquatic Dance|
|Townwood||3403 Simsbrook, 77051||T - F||7:10-8:00 pm||Adult Circuit Water Fitness|
|Westbury||10605 Mullins, 77096||T||6:30-7:30 pm||Adult Hydro Fitness Power Training|
|Westbury||10605 Mullins, 77096||Th||6:30-7:30 pm||Aqua Zumba|
|Windsor Village||14441 Croquet, 77085||T & Th||7:10-8:00 pm||Aqua Zumba|
|Tidwell||9720 Spaulding, 77016||T & Th||10:00-11:00 am||Adult Circuit Water Fitness|
Adult Circuit Water Fitness: A combination of cardio, strength training, and flexibility that takes you through a series of stations using effective circuit training principles and the latest aquatic equipment for a total body workout. Intensity: light to moderate.
Adult Hydro Fitness Power Training: An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, balance/core training, martial arts, and plyometrics. It’s a great way to improve your cardiovascular conditioning, muscular strength, and endurance with minimal stress on your joints. Loud, rocking music is a part of the workout. Also, recommended as a great form of cross training. Intensity: moderate to hard.
Silver Splash: A water fitness class for mature adults to gently stretch, flex, tone, and socialize in shallow water. Intensity: light.
Adult Aquatic Dance: A combination of cardio, strength training, and flexibility using dance technique and rhythm to evoke creativity and focus. This is a total body workout.
Intensity: low to moderate
ACTIVITIES GUIDE & CLASS CATALOG
H.P.A.R.D.’s Winter/Spring Activities Guide and Class Catalog is available online now! Check out the listings for recreation, fitness, and educational opportunities you and your family can take part in!
Recreation and Wellness
- ADAPTIVE SPORTS AND RECREATION
- ADULT SPORTS/SPORTS LEAGUES AND RECREATION
- AFTER-SCHOOL ACHIEVEMENT PROGRAM (A.S.A.P.)
- AFTER SCHOOL ENRICHMENT PROGRAM (A.S.E.P.)
- AFTER-SCHOOL MEAL PROGRAM (A.S.M.P.)
- COMMUNITY CENTERS
- FITNESS CENTERS / GYMS
- POOLS AND AQUATICS
- SENIOR SPORTS AND RECREATION
- TENNIS CENTERS
- YOUTH SPORTS AND RECREATION
Permits and Reservations
HPARD Calendar of Events