Houston Parks and Recreation Department

Water Fitness

 

Stay in shape this summer with HPARD Adult Sports Water Fitness classes! Three levels of classes at locations across the city will give you the opportunity to stay active and fit and to socialize with other adults in the cool water. Photo Gallery

 

Days: June 17 - August 8, 2014
Class Dates: Days to be Announced
Time: Varies by Site (See below)
Information: 832.395.7274
Register Online: http://activenet011.active.com/houstonparks/

Class Descriptions

Cool off this summer with FREE water fitness classes! Water fitness is a great exercise for any age, any fitness level and any body type. No fee is charged.

All enrollments are filled on a “first-come, first served” basis.  Register online at http://activenet011.active.com/houstonparks/ or at the pool onsite.  Classes are limited to a maximum of 20 participants per class at most pool sites.  Aqua shoes, towel and a plastic bottle of water are recommended.

Adult Circuit Water Fitness

A combination of cardio, strength training and flexibility that takes you through a series of stations using effective circuit training principles and the latest aquatic equipment for a total body workout.

 

Adult Hydro-Fitness Power Training

An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, balance/core training, martial arts, and plyometrics. A great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Loud, rocking music is a part of the workout. Also, recommended as a great form of cross training. Intensity: moderate to hard.

Silver Splash

A water fitness class for mature adults to gently stretch, flex, tone and socialize in shallow water. Intensity: light.


Aqua Zumba

a class that combines high energy and Latin music with movement in the water, a combination that helps participants dance away their worries while staying in shape.

Youth Water Fitness

A water fitness class for youth ages 9 17 years old to exercise in the water emphasizing cardiovascular endurance, strength training, balance/core training, and flexibility. Intensity: light to moderate.

Adult Aquatic Dance:

A combination of cardio, strength training , and flexibility using dance technique and rhythm to evoke creativity and focus. This is a total body workout.
Intensity: Low to moderate

2014 Summer Adult Water Fitness


Locations
Pool Address Day Time Class
Agnes Moffitt 10645 Hammerly, 77043 W & F 7:00 – 7:45 p.m. Adult Circuit Water Fitness
Emancipation 3018 Dowling, 77004 T & Th 5:00 – 5:50 p.m. Adult Circuit Water Fitness
Finnigan 4900 Providence, 77020 S 1:00 – 1:50 p.m. Adult Circuit Water Fitness
Hobart Taylor 8100 Kenton, 77028 W & F 7:10 – 8:00 p.m. Aqua Zumba
Jud. Robinson Sr. 1422 Ledwicke, 77029 W & F 10:00 – 10:50 a.m. Adult Circuit Water Fitness
Jud. Robinson Sr. 1422 Ledwicke, 77029 W & F 11:00 – 11:50 a.m. Youth Water Fitness
MacGregor 5225 Calhoun, 77021 T & Th 9:00 – 10:00 a.m. Adult Circuit Water Fitness
MacGregor 5225 Calhoun, 77021 W & F 7:10 – 8:00 p.m. Aqua Zumba
Mason 541 South 75th, 77023 W & F 5:00 – 5:50 p.m. Adult Circuit Water Fitness
Memorial 6402 Arnot, 77007 T & Th 6:30 – 7:30 a.m. Adult Hydro-Fit Power Training
Sunnyside 3502 Bellfort, 77045 T - F 5:00 – 5:50 p.m. Silver Splash
Tidwell 9720 Spaulding, 77016 T & Th 10:00 – 10:55 a.m. Adult Circuit Water Fitness
T.C. Jester 4205 T.C. Jester, 77018 T & Th 7:10 – 8:00 p.m. Adult Aquatic Dance
Townwood 3403 Simsbrook, 77051 T - F 7:10 – 8:00 p.m. Adult Circuit Water Fitness
Westbury 10605 Mullins, 77096 W & F 6:10 – 7:00 p.m. Adult Hydro-Fit PowerTraining
Westbury 10605 Mullins, 77096 W & F 7:10 – 8:00 p.m. Adult Hydro-Fit Power Training
Westbury 10605 Mullins, 77096 T & Th 9:00 – 10:00 a.m. Aqua Zumba
Windsor Village 14441 Croquet, 77085 T & Th 7:10 – 8:00 p.m. Aqua Zumba