Adult Water Fitness Classes
Cool off this summer with FREE water fitness classes! Water fitness is a great exercise for any age, any fitness level, and any body type. No fee is charged. (Water Fitness Classes Flier)
All enrollments are filled on a “first come, first served” basis. Register online at https://apm.activecommunities.com/houstonparks/Home or at the pool site. Classes are limited to a maximum of 20 participants per class at most pool sites. Aqua shoes, a towel, and a plastic bottle of water are recommended.
|Dates:||June 16 – August 8, 2015|
|Class Days:||Tuesday & Thursday, Wednesday & Friday|
|Time:||Varies by Site (See below)|
|Online Registration:||www.houstonparks.org (Click on Aquatics section)|
WATER FITNESS LOCATION
|Agnes Moffitt||10645 Hammerly, 77043||W & F||7:00-7:50 pm||Adult Circuit Water Fitness|
|Finnigan||4900 Providence, 77020||S||1:00-1:50 pm||Adult Circuit Water Fitness|
|Hobart Taylor||8100 Kenton, 77028||W & F||7:10-8:00 pm||Aqua Zumba|
|Jud. Robinson Sr.||1422 Ledwicke, 77029||W & F||10:00-10:50 pm||Adult Circuit Water Fitness|
|MacGregor||5225 Calhoun, 77021||T & Th||9:00-10:00 am||Adult Circuit Water Fitness|
|MacGregor||5225 Calhoun, 77021||W & F||7:00-8:00 pm||Aqua Zumba|
|Mason||541 South 75th, 77023||W & F||5:00-5:50 pm||Adult Circuit Water Fitness|
|Sunnyside||3502 Bellfort, 77045||T - F||5:00-5:50 pm||Silver Spash|
|TC Jester||4205 T.C. Jester, 77018||T & Th||7:10-8:00 pm||Adult Aquatic Dance|
|Townwood||3403 Simsbrook, 77051||T - F||7:10-8:00 pm||Adult Circuit Water Fitness|
|Westbury||10605 Mullins, 77096||T||6:30-7:30 pm||Adult Hydro Fitness Power Training|
|Westbury||10605 Mullins, 77096||Th||6:30-7:30 pm||Aqua Zumba|
|Windsor Village||14441 Croquet, 77085||T & Th||7:10-8:00 pm||Aqua Zumba|
|Tidwell||9720 Spaulding, 77016||T & Th||10:00-11:00 am||Adult Circuit Water Fitness|
Adult Circuit Water Fitness: A combination of cardio, strength training, and flexibility that takes you through a series of stations using effective circuit training principles and the latest aquatic equipment for a total body workout. Intensity: light to moderate.
Adult Hydro Fitness Power Training: An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, balance/core training, martial arts, and plyometrics. It’s a great way to improve your cardiovascular conditioning, muscular strength, and endurance with minimal stress on your joints. Loud, rocking music is a part of the workout. Also, recommended as a great form of cross training. Intensity: moderate to hard.
Silver Splash: A water fitness class for mature adults to gently stretch, flex, tone, and socialize in shallow water. Intensity: light.
Adult Aquatic Dance: A combination of cardio, strength training, and flexibility using dance technique and rhythm to evoke creativity and focus. This is a total body workout.
Intensity: low to moderate
Recreation and Wellness
Permits and Reservations
- Aug. 21 - North Shore Trail
- Jul. 8 - TIGER Grant
HPARD Calendar of Events