N. Wayside Sports & Recreation Center

PARK AMENITIES

The North Wayside Sports and Recreation Center (NWRC) is a multi-sport and activity center dedicated to enhancing recreation and sport activities for all ages and abilities.

The 35,000 square foot sports and recreation facility includes a gymnasium, group fitness studio, meeting room, swimming pool, locker rooms with showers, youth baseball field, multi-use field, and an outdoor walking track.

Programs offered include: senior fit, full-body circuit training, hip hop aerobics, adult water fitness, circuit training, Zumba fitness, Zumba gold, interval fitness training, summer youth learn to swim classes, men’s open basketball league, Soccer for Success and open basketball play.

  • FUNCTIONAL TRAINING FOR OPTIMAL SPORT PERFORMANCE WORKSHOP
  • YOUTH ATHLETIC TRAINING
    FOR SPORTS CAMP

Functional Training for Optimal Sport Performance Workshop
This workshop presents information on how athletes (youth and adult) can train to perform at the highest level with the lowest risk of injury.

You will learn research-based concepts, methods, exercises, and programs that maximize athletes' movements in competition for soccer, basketball, football, baseball, softball, volleyball, and tennis.

A review of exercise progressions will be covered for lower body, core, upper body, and ultimately total body, to give athletes better balance, proprioception, stability, strength, and power they need for excelling in their sports.

Ages: Open to all ages
Fee: Free
Program Dates: Wed, Feb 23, 2022
Time: 6:30 p.m. – 8:00 p.m.
Online Registration: Mar 1 – 14, 2022
 https://anc.ap.m..activecommunities.com/houstonparks/
Locations: North Wayside Sports and Recreation Center
 9551 N. Wayside Drive, 77028
Information: 832.395.7039

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Youth Athletic Training for Sports Camp
The Youth Athletic Training for Sports Camp is a 1-week program focused on preparing young athletes 13 – 17 years old for the demands of their sport practice and competition, as well as providing the tools needed to help them perform at a higher athletic level.

Each athlete will be provided instruction on proper warm-up, strength training, cardiovascular endurance, flexibility, explosive speed, mobility, agility, and sport-specific techniques. Each session will have a different focus to provide the athlete with important variation of training stimulus and participation in a variety of sports, such as basketball, soccer, football, baseball, tennis, and aquatics. Each day the athlete will work through a training program that will take them through a progressive warm-up, movement work, strength training, cool-down, and flexibility training.

Ages: 13 - 17
Fee: Free
Program Dates: Mar 14 - 18, 2022
Time: 9:00 a.m. – 12:00 p.m.
Online Registration: March 1 – March 14, 2022
 https://anc.ap.m..activecommunities.com/houstonparks/
Locations: North Wayside Sports and Recreation Center
 9551 N. Wayside Drive, 77028
Information: 832.395.7039

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